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Spiral Line - Unit 5
FMT Unit 5
FMT SPL Unit 1.0 Intro to the Spiral Line (9:16)
FMT SPL Unit 5 - 1.1 Postural Faults (8:46)
FMT SPL Unit 5 - 1.2 FMT Protocols (25:10)
FMT SPL Unit 5 - 1.3 serratus pull up & pelvic rotation (11:27)
FMT SPL Unit 5- 1.4 Scapular Winging & the Rhomboids (19:13)
New FMT SPL Unit 5 - 1.5 MJ Lean & Neck Activations (12:58)
Conscious Running Protocol (23:28)
FMT SPL Unit 5 Test
FMT SPL Unit 1.0 Intro to the Spiral Line
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