DFL - Unit 7
The DFL, hip & lower back pain
Arriving at Unit 7, we illustrate the intricacies of the deep "core" of our fascial anatomy. You will understand the mechanics of the iliopsoas complex, the adductors in relation to the knees, and optimal diaphragmic breathing techniques.
At the end of the Unit Conscious Sleeping Protocols, will be laid out to further understand how to correctly hold ourselves in our beds, to solidify the most neutral and comfortable of positions
Max is President of Urban Roots Wellness Centre and Foundational Movement Institute. He is also the creator of Foundational Movement Therapy™. Max has been educating his clients the importance of Conscious Movement Protocols. He developed his practice around the everyday concepts of Walking, Sitting, Sleeping, Standing, Bending, and Running. Through his education of Biomechanics, Applied Kinesiology, and structural anatomy. He teaches his students, which come from a variety of backgrounds, such as Chiropractors, Phyisotherapists, Doctors in Traditional Chinese Medicine, Massage Therapist and Personal Trainers. To become the most knowledgeable therapists, when it comes to Foundational Movement Therapy™. Max’s passion is to educate and empower individuals that have lost hope in their bodies, as they feel victimized with chronic pain.
Testimonial from past graduate
StartDFL Unit 7 -1.0 Intro to the Deep Front Line (10:20)
StartDFL Unit 7 -1.1 Anterior view of the DFL (6:16)
StartDFL Unit 1.2 - Head aches, TMJ and mastication (13:43)
StartDFL Unit 7 - 1.3 The Adductors and knee discrepancies (10:18)
StartDFL Unit 6 - 1.4 Deep Rotators and Piriformis Syndrome (13:03)
StartDFL Unit 7 - 1.5 Conscious Sleeping Protocols (9:35)
StartDFL Unit 7 Test
Curious What FMT Looks Like?