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SFL - Unit 3
FMT Unit 3
FMT SFL 1.0 - Balancing the SBL and SFL (9:14)
FML SFL 1.1- Anterior Crural Compartment (6:09)
FMT SFL 1.2- Foot Activations & Walking Protocols (8:27)
FMT SFL 1.3 - Quadriceps and FMT Protocols (9:15)
FMT SFL 1.4 - Closed Chain Leg Extension (10:20)
FMT SFL 1.5 - Rectus Abdominus, & postural fault (10:32)
FMT SFL 1.6 - Neck pain, headaches and the SCM (10:11)
FMT SFL 1.7 - Neck Activations & Conscious Sitting Protocols (12:37)
FMT SFL 1.8 - Conscious Sitting Protocols Part 2 (6:59)
FMT SFL Unit 3 Test
FMT SFL 1.8 - Conscious Sitting Protocols Part 2
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